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Many people who first experience a panic attack don’t know what is happening to them. Moreover, people who experience a panic attack or panic attacks find it reassuring to understand what is happening to them biologically and psychologically. This knowledge (knowing what is happening) can be a real and initial form of help with panic attacks.
As per the Mayo Clinic's website:
A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
You may have only one or two panic attacks in your lifetime. But if you have had several panic attacks and have spent long periods in constant fear of another attack, you may have a chronic condition called panic disorder.
Panic attacks were once dismissed as nerves or stress, but they're now recognized as a real medical condition. Although panic attacks can significantly affect your quality of life, treatment is very effective.1
As per the Diagnostic and Statistical Manual of Mental Disorders, 4th ed., Panic Disorder involves the following:
Recurrent unexpected panic attacks and at least one of the attacks have been followed by 1 month (or more) of one (or more) of the following:
The attacks are not due to the direct physiological effects of a substance (such as drug of abuse or a medication), or a general medical condition.The attacks are not better accounted for by another mental disorder, such as social phobia (such as occurring on exposure to feared social situations), specific phobia, obsessive-compulsive disorder, post-traumatic stress disorder or separation anxiety disorderIf the above criteria are met, the diagnosis is further clarified by the presence or absence of agoraphobia (such as Panic Disorder with Agoraphobia or Panic Disorder without Agoraphobia). 2
My Initial Experience
I know how scary it can be, first hand. I initially felt like I was going crazy - the thought that I might be suffering from a panic attack - a highly treatable illness - never crossed my mind.
Unfortunately I was not sure where to turn to for help with my panic attacks (of course at the time though I did not know that I was suffering from panic attacks). When I described my symptoms to my family doctor, after having my first panic attack, he didn’t provide what I considered helpful treatment or advice. He only recommended that I see a psychologist. He did not suggest to me that I might be suffering a panic attack. While the doctor’s referral to a psychologist led to me receiving help, it was really hard going through this period not knowing anything about what was happening to me. Knowing something about the process would have put me somewhat at ease.
Now in fairness, most medical doctors, at least general practitioners, are not trained in panic attacks, mental health issues, at least in any real depth, and are not prepared to provide any type of counseling, as their training is in only a biological model. Furthermore most healthcare systems require physicians to work within many time constraints. Obviously this does not help the panic attack sufferer. So dealing with panic attacks in many senses is outside a general practitioner’s expertise, hence the recommendation made by my doctor was a good one, real...
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By The Numbers - Rankings, Stats and More
Release Date:2011-05-27ReviewCritical.com Sales Rank: #20850
Category Rankings:
#2460 in Stress Management
Price:USD 17.00
Refund Period: 60 days
Vendor ID:ZUCRO
Charts
Suggest improvements hereTop Phrases
Report useless phrases here| Phrase | Count | Density |
|---|---|---|
| core principles | 9 | 0.434 |
| recovery membership | 8 | 0.386 |
| ongoing basis | 8 | 0.386 |
| anxiety panic | 4 | 0.193 |
| reverse anxiety | 4 | 0.193 |
| behavioral techniques | 2 | 0.096 |
| agoraphobia behavioral | 2 | 0.096 |
| care provider | 2 | 0.096 |
| health care | 2 | 0.096 |
| agoraphobia relaxation | 2 | 0.096 |
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Product description updates for affiliates (sales partners) by the owner. Usually short 1 sentence descriptions, with some stats focusing on the profitablitiy of the product trying to convince affiliates for promoting it.- 2011-06-19 : For sufferers of panic attacks/disorder & agoraphobia. Continuously new content. Low monthly price plus high quality content = long term retention of subscribers. Commissions paid monthly for the duration of subscription versus a one time commission.
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