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Fat Loss Program Myth #3:The more you exercise the leaner your body will get.

This one seems like a no-brainer. The more grueling exercise done -- the more calories burned -- the more fat loss results. Nope!

Yes I know... You've been told that as long as you're burning calories you'll become lean. Except that it does NOT work as you've been told. It's simply not true.

Exercise, in general, initiates various chemical and hormonal reactions in the body that burns body fat. All well to a point. But don't let the "gym-freaks" talk you into the "no-pain no-gain" syndrome. Because...

Doing too much exercise can actually inhibit fat loss. That's right. By following long torture chamber workouts it can actually reduce the amount of fat that your body burns.

Side note: Did you know marathon runners drop dead nearly 200 times more often than their lazier (and smarter) peers? Yep, it's true.

There's another important factor that determines the amount of fat loss. There are two types of exercise -- "Aerobic" or "Anaerobic".

There is a significant difference between doing "Aerobic" and "Anaerobic" exercise on impacting the rate of fat burning. Each type of exercise attacks body fat levels in different ways.

You'll learn how each reduces your body fat through different mechanisms for different fat loss results... And how to use this knowledge toward your advantage. There's much more about exercise than just knowing how to do it too.

...But again MORE is NOT better.

And for the other half of the story.

During excessive exercise your muscle tissue is broken down and consumed as an energy source instead of fat. (It also happens during low calorie diets too.)

That's another one of their dirty tricks they play on you.

It makes you believe you're becoming leaner.

...Because, although you did lose weight. The clincher is you're still FAT! You end up becoming just a smallerFat person.

Look in the mirror at your naked body and be honest with yourself. Do you see a tight, lean and shapely body if you were losing only PURE FAT?

NO. And it's not going to happen for you either. It's all designed NOT to get you lean. (Just like the other traps.)

Understand?

So which exercise should you do for FAT loss to get slim and lean -- aerobic or anaerobic, or both? And how much exercise should you do? I'll eliminate your misery and show you everything you need to get the job done in the Fat Loss Insider program.

You'll get outrageous fat loss results with my special "insider" information. And you can spend less time doing it.

Despite good intentions, you've found yourself in those VERY COMMON traps of the weight loss industry. But don't feel left out because about 95% of weight loss dieters follow those same myths - eating low calorie diets; choking-down shovels full of supplements; and doing long torturous workouts.

...Keeping you continuously trapped in the yo-yo syndrome. The repetitive act of gaining and losing weight in an endless weight loss cycle.

Sound familiar?

It's the perfect business because of all the repeat customers. People just like you are trying to figure out why they "unexplainably" cannot lose weight. So more...

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