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"I first met Charles with his mother in 1994. Charles was an extremely anxious guy whose mother did most of his talking for him. At the time he was taking, and dependent on, various prescription medications including DIAZEPAM and STELAZINE. He was aware of his dependence, but unable to do anything about it because of his acute anxiety, which made him agoraphobic and experience multiple, full-blown panic attacks every day..."Full letter

Panic attacks dominated my life whether I was awake or asleep. I'd normally experience up to 10 a day, while my agoraphobia would prevent me from leaving home most of the time. I was terrified and the symptoms were off the scale. At that time, I also experienced overwhelming feelings of depression, derealization and depersonalization, which made me feel like I was watching a film, with me as the starring role.

My anxiety attacks and the associated symptoms ruled my very existence - it was a life only half-lived!

My psychiatrist wrote this letter to my doctor after I visited the hospital for the first time when I was rushed in as an emergency case. You are not alone any more, I have lived through what you are experiencing now, but now we are here for you. All of my anxiety and panic attacks specialists have personal anxiety experience and can therefore advise you with authority as you travel down your road to recovery.

I was once where you are now and now I am totally anxiety, panic attacks, OCD and phobias FREE!

At the time, I remember feeling that I had explored all possibilities for a complete recovery - I was desperate.

I tried cognitive therapy, hypnosis, herbal therapies, healing, NLP, anxiety diets, alternative therapies, stress management and some things that are just too weird and embarrassing to mention! While undergoing cognitive therapy, I was asked to keep these anxiety diaries, which highlight my personal experiences at that time.

Nothing ever worked for me and this is the predominant experience of 99% of the people we help... till they come to us.

Can you see what this means to you?

What happened to change my life? What is the discovery that has helped so many?

I am a born researcher; I don't know why but, since the day I drew breath, I have made it my duty to take apart and analyze everything. That made my dad happy; especially when it was his record player!

I decided that I wasn't going to allow my anxiety and panic attacks to dictate to me any more.

I decided that I wanted to know EXACTLY what all recovered anxiety and panic attacks sufferers had done to eliminate their conditions.

I studied books, white papers, medical research and treatments. I questioned over 400 recovered sufferers and started to analyze the data.

It soon became very apparent where I was going wrong!

I discovered a combination of techniques, which undermined how I was feeling immediately - it was so simple.

It eliminates anxiety and all of its associated symptoms COMPLETELY! With not a remnant remaining! A 100% CURE!

This is what ALL ex-anxiety sufferers have done, albeit without realizing. Psychologists, psychiatrists and doctors know what we do works, but aren't given the resources to carry it out themselves.

I then collated this information into an easy-to-use format. All we do is make that process conscious! The Linden Method is THAT process in a box!

Now, psychologists and doctors refer patients to us, even doctors in Delhi, South America and The Far East, because they recognize the importance of our Method in the fight against this anxiety pandemic.

As soon as I implemented my findings into my life, the relief was immediate!

Charles in 1996

"In 1996, my panic attacks, phobias and obsessions ruled...

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