Kristen Suzanne's Raw Recipes

Vote on this product

Living healthy with raw food

About author

Kristen Suzanne is the author of eleven eBooks, each beginning with the word ‘Kristen's Raw' and her books include raw food, entrees, desserts, salad dressings, soups, sides and snacks, smoothies, holidays, dehydrating, hemp and chocolate. She was a former competitive body builder and athlete and her recipes reach the masses through her blogs, email, TV shows, books, classes and newsletter. The author is a frequent media spokesperson and advocator of raw food and delivers public and private demonstrations and lectures.

About this package

All the eleven books are available as a single package for a payment and this can be down loaded straight from her website. In her books, she discusses the importance of having raw food and she says that the main reason to eat raw is because, heating up any food destroys the natural nutrient within the food, thus rendering it unavailable to the eater. In her book she lists out many advantages of eating raw food as well as about the advantages of purchasing her package. All Kristen's books each contain about 180 pages and include colour photographs of the food spread for each recipe.

Advantages and disadvantages of raw recipes

• One can stay healthy eating raw foods since it is the most natural state of the product.
• These recipes take very less time to make since they are mostly comprised of raw food and do not require cooking.
• This book is a simple way to start cooking since it does not involve complicated procedures and therefore best for a beginner who is learning how to cook food.
• By avoiding processed foods, one cuts down on extra sugars and fats, which have been added to food products to lengthen its shelf life.
• This package aims at the well - being of both body and mind and the recipes in this package point in the right direction.
• Raw recipes preserve all the nutrients from the food and these are mostly found just below the surface of vegetable and fruits.
• Some disadvantages that one must consider before switching over to raw food completely is that meat products are best cooked well before consumption.
• Furthermore, the meat products obtained from the stores must be as fresh as possible, since this avoids extra sugars and salts from being pumped into one's system.
• Raw food is an acquired taste and many people do not find eating raw food on a regular basis attractive.

A dollop of advice

Reviews suggest that if one does not wish to become a complete vegetarian with only raw food in their diet, then he may think about incorporating raw foods at least once into his weekly schedule to begin with. This cleanses one's system from the inside and refreshes the intestines by flushing away all toxic wastes deposited on its walls. They also point out that nutrients are present in other foods apart from raw foods too and say that a balance is required to keep the body functioning in harmony with its insides.

Check it out and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks.

Be the first to know about great new user reviews and updates to this post! Login or register to use this service.

Product Teaser

Follow Kristen's blog to participate in the next Kristen's Raw Awesome Giveaway.

Raw Food... Have You Heard About It Yet?

Mounting evidence has shown that heat destroys many of the vitamins, phytonutrients, and enzymes found in raw, living food, rendering it harder to digest, nutritionally diminished, and toxic to the body. From Hollywood stars with personal chefs, to Manhattan's Raw restaurants featured in "Sex and the City," the Raw Food movement is sweeping the country as people gradually learn of the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Raw food is all about getting "the glow" — looking fantastic and living longer by preventing (and even reversing) disease, and feeling better than you've ever felt in your life.

Raw Food Isn't Just Salads and Fruit Plates

If you've never been to a Raw food restaurant, you probably have no concept of the totally distinctive culinary experience that awaits you. "Gourmet Raw Food" is an entirely new and exciting cuisine, in which fruits, vegetables, sprouts, seeds, and nuts are prepared in novel ways, often as much healthier versions of familiar cooked dishes that will blow your mind with their flavor, texture, and satisfying heartiness. Everything from pizza, to burritos, to burgers, to lasagna (pictured here), to fettuccini alfredo, to ice cream can be prepared using raw, 100% vegan foods. By eliminating animal-based foods, processed grains/sugars, and much of the trans-fatty acids from your diet, you dramatically reduce your risk (and in some cases can even reverse) cancer, heart disease, diabetes, high blood pressure, and daily annoyances ranging from allergies, to headaches, to bad skin, to irregularity, to low energy. When you remove toxicity from your internal environment, it's amazing what the body can do.

Best of all, with only a few exceptions, you can eat as much raw, whole food as you want without gaining weight. You won't feel hungry. You won't feel deprived.

Where Can I "Get the Glow"?

That depends on where you live. Dozens of trendy, Raw restaurants have popped up across the country, primarily in large, cosmopolitan cities. Some vegetarian and vegan restaurants also offer a few Raw selections, but generally speaking, awareness of Gourmet Raw Cuisine is still building and requires specialized knowledge that is not taught to classically trained chefs. Most chefs would be pressed if asked to prepare something with no animal products, let alone no heat!

Until a Raw restaurant opens near you, you're probably going to have to fend for yourself. In my classes and television segments, I've taught thousands of people just how EASY it is to go Raw. That's what this site is all about. Kristen's Raw is devoted to helping you eat the most healthy food possible. I've written a series of Kristen Suzanne's EASY Raw books designed to make it super easy for anybody to start introducing more Raw food into their diet — anywhere from just a little to virtually all of your food!

For lots of tips, tricks, recipes, and much more — be sure to check check out my blog and sign up for my newsletter (see form on the right side of this page).

But if you want to get started learning about Raw food right away, here is the perfect place to start:

By The Numbers - Rankings, Stats and More

Release Date:2007-10-07
ReviewCritical.com Sales Rank: #1751
Category Rankings:

#16 in Cooking, Food & Wine
#7 in Cooking, Food & Wine > Recipes

Price:12.95 USD
Refund Period: 60 days
Vendor ID:KRISTENRAW

Charts

Suggest improvements here

Top Phrases

Report useless phrases here

Hosting Location

• Website: http://kristensraw.com
• Server IP: 97.74.215.144
• Hosting server location :
  Scottsdale, Arizona
  United States
  
•