Jump Manual

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Jump high, reach the sky

Author

Jacob Miller developed the Jump Manual, a concise guide that is meant to offer comprehensive jump training for sportsmen and sportswomen. He is both a trainer and consultant for athletes and coaches from high schools, colleges, NBA and the international Olympic athletes. Having achieved a 44-inch vertical, Hiller has developed methods that systematically exceed 40 inches in vertical jump ability by implementing the multi-faceted explosion training. He has visited 22 countries, going on tours to speak about his training methods, and has also trained in 4 different languages.

Package

The Jump Manual is a digital download that includes explanations, videos and a workout chart. Once you pay for it online, you get access to the manual itself, which is in eBook form, as well as unlimited one-on-one email coaching. The Elite Jumpers forum is available within the eBook, which is printable. The forum is where dedicated athletes help to train and motivate each other. Trainers, athletes and even Olympians participate on this board, and free membership is guaranteed once you purchase the eBook. The eBook also comes with videos, update content and immediate access to training.

Training

With this training program, you do not need to purchase any special equipment or gadgetry, although the author does recommend the use of a weight room, a gym and a jump rope. However, if these are not available, the eBook provides alternative exercises. The program requires a considerable amount of dedication; discipline, focus and hard work must be applied if success is to be achieved. With hard work, you should be able to achieve your goals pertaining to vertical jump explosion as well as quickness. Increased strength and speed will help to progress an athlete significantly. The program includes daily workout charts that show you exactly what you to do during work outs.

Information

You also get to learn the most effective and proven methods to increase strength and quickness in your jump explosion. You get to boost your performance by using the stretch shortening cycle, plyometrics and complex training. The eBook breaks down the 9 facets of an exceptional vertical and how you can systematically improve in each. If you have questions, you can use the one-on-one training that guarantees that all your questions are answered, and this is free for one month. The exercises are accompanied by videos so that you see exactly how they should be done.

Reviews

Those who have used the program are positive about the success that they have observed. One athlete states that he was able to gain 4 ½ inches in just five days. Another basketball player, 19 years old, says that after playing basketball for most of his life, he had reached a plateau on his vertical jump. However, after beginning this program, he was able to increase 5' to his jump in 2 weeks. They also appreciated the exercise videos that help to understand exactly how to do the exercise to perfection. Another user even says that he was able to stay in the air longer than his colleagues.

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Product Teaser

CLICK HERE TO TRY THE JUMP MANUAL RISK FREE FOR 60 DAYS.

As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour.  I am so thankful I found the Jump Manual!   After two months on the program, my legs are stronger than they have been in years and my knees feel great!  I’m jumping higher, hitting harder, and stuffing balls at the net.  I’d recommend this program to anyone looking to take their game to the next level.

John Moran, Professional Volleyball PlayerRanked 29th in the USA

Is the Jump Manual for me?

The Jump Manual will allow you to make tremendous gains on your vertical and quickness. Here are a few questions I get about whether the Jump Manual is a good fit.

 

I am or my son/daughter is 12. Is the Jump Manual a good fit? Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."

I am 27, 30, or 45 years old. Is the Jump Manual a good fit? As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

Do I need a weight room to use the Jump Manual? No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

I already have a 40 inch vertical. Can I continue to gain with the Jump Manual? Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.

I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential? Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical? The Jump Manual has been effectively used to increase vertical on every continent. White men CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

I want to buy the Jump Manual without the monthly coaching. Is that possible? As soon as you purchase you can cancel the one-on-one coaching. The monthly coaching also includes forum access and access to the interview I do each month. I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me. Canceling is as easy as sending an email and confirmation is given within 48...

By The Numbers - Rankings, Stats and More

Release Date:2008-08-01
ReviewCritical.com Sales Rank: #82
Category Rankings:

#17 in Health & Fitness
#1 in Health & Fitness > Strength Training

Price:67.00 USD
Refund Rate estimate:0.33 %
Refund Period: 60 days
Vendor ID:JUMPMANUAL

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