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High Intensity Training Interview Of The Month: Dr. Wayne Westcott

If you’ve been searching for answers to all of your “why” questions about High Intensity Training, you have just HIT the jackpot.

Our High Intensity Training Interview for this month features the leading researcher in the field of productive exercise-none other than Dr. Wayne Westcott.

Dr. Wayne Westcott has been conducting studies on strength training for the past 25 years, adding up to over 100 studies.  He has researched the effects of exercise on every different age group and segment of the poulation, and examined every conceivable combination of exercise frequency, intensity and duration.  If you want to know something about productive exercise, and Wayne Westcott doesn’t have the answer, you don’t really need to know.

Dr. Westcott was the Director of Fitness Research for the YMCA for many years, and now directs the Fitness Research Programs at Quincy College in Quincy, MA, where he also developed the Exercise Science Major. He has been a strength training consultant for the United States Navy, the American Council on Exercise, the YMCA of the USA, and Nautilus. He is an editorial advisor/reviewer for many publications, including The Physician and Sportsmedicine, ACSM’s Health & Fitness Journal, Prevention, Shape, and On-Site Fitness magazines, and has authored 24 books and textbooks on strength training. Dr. Westcott serves on the Board of Advisors for the International Council on Active Aging and the New England Chapter of the American College of Sports Medicine. He was recently honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness and Sports, the Lifetime Achievement Award from the Governor’s Committee on Physical Fitness and Sports, and the Alumni Recognition Award from the Pennsylvania State University. 

Of particular importance to us in the High Intensity Nation is that fact that Wayne has conducted tons of research on High Intensity Training and Nautilus training.  So if you’re looking for some ammunition to bring to the gym with you when all the so-called experts try to tell you that scientific research doesn’t support High Intensity Training, after listening to this interview you will be armed and ready.

Get out your note pad and get ready to learn as Dr. Wayne breaks down for us:

• His unusual start to getting interested in strength training
• The effects of different rep ranges, and how to know which ones to use
• The best number of workouts per week for maximum strength gains
• The optimal number of sets to do per workout
• What the research says about High Intensity Training vs. “Functional” training (classic)
• The best advanced techniques that produce 40-45% better results than regular reps
• *BONUS*-Brand new research on post-training protein/carb supplementation!  Do not miss this or your workouts will suffer (you heard it here first!)
• And much, much more!

To hear the Wayne Westcott interview, just click on the play arrow (the little triangle on the left) below:

This interview was definitely one of the best learning experiences I’ve ever had about training-if you agree, leave a comment for Wayne below…..

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