• General Loss Of Shoulder Strength

The book has one major objective above all others:

PAIN RELIEF - First and foremost, it will help completely eliminate any pain you are experiencing in your shoulder. As you know, and as I know from personal experience, the pain is the worst part about a shoulder injury, and can seriously affect your lifestyle and mood if left untreated.

So the most important thing, and the main focus of the book, is stopping the pain through basic home treatments, simple stretching and exercising to stimulate the healing process and regain flexibility, mobility and strength in the shoulder.

A secondary goal, which is important only after you've stopped the pain that's bothering you now, is INJURY PREVENTION - through simple techniques designed to strengthen and protect the shoulder. This isn't about bodybuilding, it's about building core strength and conditioning your shoulder so it can cope with day to day activities and sports with ease.

While I was writing this book, I contacted many of the experts I had previously consulted with to get them to help and contribute, and compiled everything into a step by step guide, in simple terms that ANYONE can use.

This Is The Culmination Of Hundreds Of Hours Of Research, And The Expertise Of Dozens Of Medical And Sports Professionals

If you've suffered a minor shoulder injury, whether that's a rotator cuff strain, rotator cuff tear, tendonitis, impingement, bursitis, freezing or frozen shoulder or general muscular pain in the shoulder, then 'Shoulder Pain NO MORE' can help you treat and stop your pain.

All you've got to do is open it, read it, and put it into practice by following the step-by-step process that I developed and which has been tested and proven successful over and over.

Here's what's actually in the book itself:

The primary goal of the book is to relieve your pain as fast as possible. These three modules are dedicated to doing just that, with simple techniques that take only a few minutes in the comfort of your own home.

Module 1: Diagnosis + Treatments - Before you start any pain relieving techniques, you have to be able to choose the right ones. Knowing what your injury is will dictacte what approach you take through the next two modules, so this is where we start.

Covering types of injury, simple tests to diagnose different conditions, and basic treatments you can apply immediately to begin reducing pain, this module will set you on the short road to recovery.

• Find out how you can stop your injury progressing into anything more serious by acting quickly
• Learn about your condition and your options to give you the maximum power to beat the pain
• Discover the most effective techniques for your particular condition to make your recovery as fast as possible

Module 2: Stretches - Stretches improve mobility, flexibility and loosen your muscles and tendons. This is great if you've lost range of motion or become stiff, as your shoulder will begin to soften up and get back to normal - without pain.

Stretching also stimulates the muscles with blood to begin the healing process. Reducing stiffness and tension can reduce aches and pains, and warms you up ready for some recovery exercises in the next module.

• Feel loose and free again. Stop worrying about carrying your arm carefully - swing it over your head if you like!
• Reduce pain and stiffness and get back into regular activities like sports, athletics or even something as simple as throwing a ball with a friend
• Reach across, up, down or even behind you without any twinges, stinging pains or creaking, cracking or popping joints

Module 3: Exercises - Most...