Assessment
Eat Stop Eat is a product in the Health & Fitness category. Released on 2007-08-17, it has been on the market for 1077 days (3 years ) so it is quite mature. Over this period it became a Top 1000 bestseller on ReviewCritical.com, which is a great achievement. Inside its subcategory, Diets, Fat & Weight Loss, it is ranking #12, with 11 products ahead of it in terms of sales volume. At 39.95 USD, the price is acceptable.
Product Description
You may not have heard of the Eat Stop Eat intermittent fasting program, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let's look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!
The primary reason I'm fond of the Eat Stop Eat workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.
The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.
The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that.
I'm a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you'll come up with!
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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love.
The author considers the following keywords to be the most relevant to his product: lose weight ,eat stop eat ,intermittent fasting ,weight loss success ,easiest diet plan ,increase growth hormone.
Check out Eat Stop Eat and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks, visit http://www.eatstopeat.com/
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According to my research, these are related and similar products. If you would like to see which one is cheaper or a better seller take a look at the related category pages:
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By The Numbers - Rankings, Stats and More
Release Date:2007-08-17
ReviewCritical.com Sales Rank: #186
Category Rankings:
#34 in
Health & Fitness
#12 in
Health & Fitness >
Diets, Fat & Weight Loss
Price:39.95 USD
Refund Period: 60 days
3rd party ratings and reports
I attempted to collect third party ratings and stats that can help you make the best and an informed decision on whether or not to buy or invest your time and money in this, if you have not visited or downloaded it already!
Traffic Stats - Popularity
Traffic graphs show estimates on the number of visitors to the site. We sample three major providers, Compete.com, Alexa, and Quantcast. A stat from one of them will show up if we found relevant data only. Please note these stats are most of the time only rough estimates and you should take them with a grain of salt, for example, Alexa only collects those stats where a user has installed the Alexa toolbar. Also, the listing may be seasonal or targeted at a small group, which can explain variations or a low number of visitors.
- Estimate for the past 6 months traffic by Compete
- Estimate for the past 3 months traffic by Alexa
(if the site is new, there wont be any traffic data)
Visitor profiling, who is interested?
(If nothing shows then site is new or access is restricted)
This visitor profile statistic shows some interesting estimates, such as:
- Are males or females the predominant visitors to this site?
- What is the average age of visitors?
- What is their ethnicity?
- Do they have children?
- What is their average income?
- And finally what is their level of education?
The graph shows percentage values on one side, and a number index on the right with a comparison to the internet average.
A further analysis reveals the following details:
- Server IP where the product is hosted: 206.72.103.69
- Estimated address where the hosting server is located (this may be inaccurate as estimation is based on the ip address) :
Gresham, Oregon
United States
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