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Are you one of millions of people who suffer with nagging shoulder pain that just won't stop? Finally, there is a way to stop the debilitating affects of shoulder aches and pain that keep you from doing the activities you enjoy! If you are one of the many people who suffer from shoulder aches and pains, you're not alone. Whether you like to stay fit by working out or just have fun with your family, the last thing you want to keep you down is aches and pains. But millions of people each year miss work and miss out on the activities they love to do because of the nagging shoulder pain consuming them. One of the many myths for people with shoulder aches and pains is that you must rest your injured shoulder until it completely heals before being active again. Nothing could be further from the truth. When we rest our muscles, they become soft, setting them up for further injury.

When you stand up straight and your posture is good, your body is in balance and you can easily walk pain free.

But when your posture is out of balance, your muscles become stiff until your muscles are so tight, you feel pain!

Unfortunately, when you have pain in one shoulder, you naturally overcompensate by adjusting your posture, bending or slouching to keep from feeling the pain. This puts pressure on other muscles to carry the load and they become stiff. When posture is misaligned, the rest of the body needs to adjust to stay in balance. But when you try to straighten your posture after the shoulder pain goes away, you're left with tightness in other muscles in your body, increasing your chances of a new injury. It can become a vicious circle!

Shoulder pain can affect everything you do. Walking, sitting and sleeping can all be difficult when you're in pain. And if you don't get enough sleep, not only do you become fatigued, but so do your muscles, making it difficult for them to rebuild themselves after an injury.

You Need Real Solutions to Get Rid of Shoulder Pain for Good!

My name is Dr. Kareem Samhouri. I'm a doctor of physical therapy and the president of Global Fitness, LLC. Over the years, I've seen countless people with shoulder injuries who suffer needlessly because they just don't have the right information they need to heal their shoulder injury properly. Some people have wasted years of their lives suffering without any relief.

All too often, I hear people say they were advised to stop working out so that their shoulder injury heals properly. While to some extent you must rest your injury, you can't stop working out completely. When you stop exercising, your muscles become soft. At the same time, you favor the shoulder that is painful, compromising your posture and getting stiff.

Using the experience I've gained in my work as a physical therapist, I teach my fitness instructors and clients five rules to the shoulder strengthening process. No matter what kind of injury, these techniques can help strengthen an injured shoulder, while preventing further injury to another part of the body.

 

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Release Date:2008-02-05
ReviewCritical.com Sales Rank: #7741
Category Rankings:

#1440 in Mental Health


Price:USD 39.95
Refund Rate estimate:25.72 %
Refund Period: 60 days
Vendor ID:SHINJUR1

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