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Co-Author of "How to Get Permanent Relief From Chronic Tension Headaches" This is a simple behind-the-back stretch. You can do it sitting or standing. If you're going to sit, make sure you have a chair with backing that comes halfway up your back. Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight). As you do this, make sure you stick your chest out. This is so important I want you to exaggerate a little (and make sure you keep you head up, too). Now pull your shoulder blades together until you feel a pull in your shoulder joints. Don't go overboard - you don't want to cause any pain. I want you to hold it for three full minutes (don't cheat and quit early because the length of this stretch is very important). Then slowly release the stretch. I suggest you take breaks throughout the day to perform this stretch (maybe every hour or so). It will help a lot!

Did the back of your neck loosen up a little after you did this stretch? Most likely it did. Chances are if you had a headache, it eased up.

Unfortunately this relief won't last too long if your tension headaches are chronic. That's because the muscles in the back of your neck are always tight. Same thing (most likely) with your upper back and shoulders.

Why? Because they've been under so much stress from poor posture for so long that muscle fibers are constantly tearing. When these tears heal scar tissue is left behind.

And this scar tissue locks your tightness and spasms in place.

This continual tightness means there's always a restriction of blood flow to the back of your head. There's always nerve ending irritation there.

(That's why over-the-counter pain killers and your doctor's prescriptions don't work.)

Now do you see why your headaches won't go away?

"How to Get Permanent Relief From Chronic Tension Headaches" is guaranteed to get rid of your pain

I have a proven program that will get rid of your chronic tension headaches. It's totally safe. It's holistic - there's no drugs or invasive procedures. And it's so easy a child can do it.

It's a 2-step program called, "How to Get Permanent Relief From Chronic Tension Headaches."

• Step 1 breaks down any scar tissue in your neck, shoulders and upper back and loosens these muscles (which makes your headaches go away)
• Step 2 keeps the tightness and spasms from returning (so your headaches don't come back)

I've been treating my chronic tension headache patients since 1994 using the exact same techniques that are in this program. And since 1998, I've made it available to people from around the world over the Internet.

I've helped change lives with this program. And I can help change your life, too.

"When I diagnose patients as having chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try." - Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is. " - Dr. Robert Erwin, M.D., Elko, Nevada, USA

How my chronic tension headache program works

I take you by the hand in Step 1 and show you how to do a simple massage-like technique that I call "digging." This "digging" technique gets rid of scar tissue in the muscles of your neck,...

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