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Preparation is usually the hardest part of any task. Think about painting your house as an example. You have to wash down, fill and rub over any timber work, select and buy the colours you need first and then clear out the room before you even get started.

Going from your couch to 5k training is no different. Being organised at the start makes the rest of the journey much easier. 

Try to plan around any of these other possible factors first: - 

• Can you spare the time, are there times in the day or week you have free or will you need to arrange cover at work, hire a babysitter etc 

• Are your family or friends likely to suffer because you're going to start running? If so can you allocate other times to spending with them or could they get involved too?  

• Is the route you're planning on using safe to run, is it well lit, does it have pavements would you feel comfortable running on it when it’s dark or wet for example.  

• Do you know anyone who could be your 5k training buddy to provide you with some company, keep you motivated or provide a little competitive edge?  

• Have you got the right type of running shoes, can you afford to buy any right now?  

These are some of the questions you need to ask yourself before getting off your couch to 5k running. Find out more about how to prepare to train for a 5k run here.

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